SABBATH – Could this REALLY be your key to less stress, more peace, less anxiety, more joy, less insecurity, more confidence, and so much more…? Absolutely YES!!!… let’s talk about why in todays video…
Essentially you just block out a 24 hour period of time (1 day) a week, where you ABSOLUTELY WILL NOT do work or chores or anything that doesn’t do one of these 4 things:
- bring rest
That’s connection with each other or connection with God.
So for us the SABBATH is lots of walks, hikes, naps, books, conversations around the table, longer lingering meals together, etc.
And also on the SABBATH we have a strict WILL NOT list of work, chores, preparing meals, and screens (so no tv or phones, etc.)
It’s absolutely revolutional and has been one of the most life-giving changes we’ve made in our marriage/family so far.
There’s lots more to it so check out the video above & join the conversation below so we can all grow together.
Check out this video (at the top of the page) on “SABBATH: WHAT, WHY, & HOW (for a better rhythm of life)” for ideas, suggestions, how to’s, and more.
For more on the Sabbath and a bunch of other physical & spiritual disciplines that will take you deeper, start your free 14 day trial of LCA (Lifestyle Catalyst Academy), our online membership with video courses, programs, & online community designed to maximize your transformation!
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“SABBATH” Discussion Questions:
- Have you ever done a SABBATH before?
- (If no) What are some of your hesitations to do a SABBATH?
- (If yes) What are some of your favorite things about the SABBATH?
- What are some of your favorite SABBATH memories/stories?
I’d love to hear from you and chat about it in the comments.
You can leave a comment by scrolling down or by clicking here –> LEAVE A COMMENT.
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